One Hour Stress Awareness Talk

Fee: £250 payable in advanced

Minimum No of delegates - 3
Maximum No of delegates - 12

Talk Content:

This talk is suitable for all staff. It provides informative advice to help you recognise stress within the workplace and in daily life. Content includes:

• Individual questionnaire with results

• About stress - definition, facts and figures

• The effects of stress and its symptoms

• Work-related stress & addressing the 6 main risk factors

• Stress busting tips including an integrative ABC breathing exercise

• Questions and Answers

Company Support 

1:1 Counselling Sessions for Businesses

We also offer company support after the talk or workshop.  For some companies we offer a retained service for employees who wish to have further 1:1 support.  Companies can arrange to pay us direct for their employees sessions.

Private 1:1 Counselling Sessions

We also conduct private 1:1 sessions in Wilmslow, Cheshire at Brighter Spaces Consulting Rooms.  You can read more on Your Wellbeing >